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5 Steps to Adjusting Your Expectations
Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week.
Jane, age 23, engaged to be married: “My boyfriend openly flirts with other women in front of me.”
Jim, age 40, an IT professional:...
As The Primary Care Giver for an Alzheimer’s Patient, How Can I Get a Break?
Taking care of a loved one who has Alzheimer’s is a huge responsibility and very time consuming. It can bring a lot of stress, frustration and more. You devote all your time to your loved one and not have time for yourself anymore. You always...
CUT STRESS THROUGH EFFICIENCIES
CUT STRESS THROUGH EFFICIENCIES
On a daily basis, many are inundated with tasks. The list of things to do never seems to be completed. Over time, this continual stress can lead to feeling burnt out. One fairly simple way to make things a...
Dieting Your Way to Stress Management
You may notice that you reach for the potato chips when a
television program becomes particularly frightening. Or you grab
the crackers at work when you learn that you'll have to handle a
new project. You may also nibble on candy bars when...
Stress & Performance: How much is just right?
Copyright 2005 Tanja Gardner WHAT THE RESEARCH SAYS Experts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the...
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Top 5 Stress Relief Methods You Can Use
Some time ago it didn't seem such a big issue that the big boss yelled at his employees everyday. Workers from all categories, after receiving a powerful dose of stress at the workplace, used to come home and have a hard time dealing with their family life.
In time people found many ways to relief stress but the majority of them never discovered healthy ways to resolve their problems and because of that their families suffer.
Let's take the example of angry father who comes home and releases all his stress on his family members. Of course this inappropriate behaviour creates tension in the persons home life.
People have developed the idea that they don't have enough time for a stress relief program in healthy ways or ways that are easier for them. This is a very wrong way of thinking because it can lead to a drinking or smoking problem. The most important issue is that serious health consequences appear from these type of stress relief and the best thing is to avoid them.
What can be done?
1. Some people should try to find some activities before they enter their houses. An idea could be to drive around to relax or to stop for some shopping.
2. Another choice for some people could be finding more free time for their own pleasures before arriving home, like going to a gym, to a library to take a good book. Other stress relief activities could
Associated Websites
be painting, ceramics or knitting.
3. For some people it is impossible to find any spare time between getting off of work and getting home. So the advice for them is to try to find something relaxing in the car or when they get home. Music is a great stress relief method. It's helpful to have some CDs with your favorite music in your car. Also there is no problem if you don't start your homework the moment you
arrive home. Try to read a magazine or to play with your kids.
4. There are also old stress management methods like deep-breathing or other meditative moves.
5. If you really feel very stressed at work you should talk about this issue with others but you should always try to find persons who can listen and understand you.
In conclusion choose some healthy way stress relief methods. If you don't do anything about your stress problem then you can become a negative force in your family.
About the Author: Trevor Dumbleton owns http://www.loweryourstress.com , a website that provides information about stress and anxiety. Check it out if you want to learn more about stress relief.
Source: www.isnare.com
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