|
|
|
Curing Cancer
Before Two Out Of Three Of Us Die From Cancer
Lifting the curse of the Big C. For years cancer has been seen as a death sentence and still brings out the fear of God in most of us today. We at Gen Cells Cures believe the tide is about to...
How Empathy Can Reduce Your Anger
Jim, a 42-year old engineer was teaching his eight-year-old son how to fly a radio-controlled airplane. As the airplane was taking off, Jim instructed his son to push the control stick on the radio to the right. He did and the airplane turned to...
Stress The Unseen Killer
Introducing Stress Management There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. (Teaser) These skills...
The Spirit Of Change
The Spirit of Change
A Highly Conscious Approach To Business Management.
For more on this topic please link to Innerwealth Web Site
For many years I have worked with people who are keen to work effectively as possible. The most...
Why diets don't work for most people
If you are like most people, losing weight is at the top of your New Year’s resolutions. But if you are like most people, you have a hard time sticking to a diet. We have all been bombarded with information about eating right and exercising so you...
|
|
| |
|
|
|
|
|
|
Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.
Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause?
In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.
What are some of the things a woman can do to treat her most prevalent and disturbing symptoms?
Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.
If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the
Associated Websites
digestive system. Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers.
Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.
Don’t eat meat, cheese, yogurt and frozen deserts. Don’t skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.
Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief
Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page.
Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.
About the Author
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.internet-marketing-small-business.com
|
|
|
|
|
|