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Do You Have Undiagnosed Hypoglycemia?
You have permission to publish this article electronically free of charge, providing the entire byline at the end of the article is included and the content is left unchanged. If you use it, please notify me with a copy of your publication or a url...
How Stress Leads To Obesity
Stress is associated to most of our lives. It plays havoc in our lives and makes us suffer intense emotional turmoil. It has been estimated that about 80% of all illnesses and health problems are directly or indirectly related to stress and obesity...
Stress Management: Medical Risks of Stress
What is Stress?
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:
1. Demands are high.
2....
Stress & Spirituality, Part 1
Copyright 2005 Tanja Gardner
Stress & Spirituality – How Spirituality Affects Stress Levels Take a moment to close your eyes and think about what a ‘spiritual’ person looks like. Whether you see them as sitting lotus-style in saffron robes...
Stress @ work
Everyone experiences some degree of Stress at work , and a degree of positive pressure can help improve performance and productivity. But in a recent report,1 the leading mental health charity, Mind, warned that excessive levels or prolonged...
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Choose a Stressless Lifestyle!
Choose a stressless lifestyle? That's very easy to say.
Yet it is so important. Our health should be our # 1 priority.
We all know that, and still we keep hearing about yet another
work mate who is now on the sick-list for several weeks to come.
The book stores are filled with books on stress management.
But, should we manage stress or reduce it? Stress and burnout
are two very common signs of a lifestyle that needs to be
changed. The changes must take place on three levels:
1. Our society
2. Our place of work
3. Our personal life
The third level, our private life, is the one that we can change
most easily. But we must also make efforts to bring about
changes on our job/school and keep claiming that society
takes its responsibility for our health. Of course, there are
no easy solutions.
Back to our question: Should we manage or reduce stress?
Personally I do not like the word "manage". It doesn't have
a good ring to it. To me, manage sounds like trying to handle
a situation by working very hard. I close my eyes and see this
tired out woman carrying heavy shopping bags up the stairs.
"I'll manage", she says as her heart pounds heavily.
Associated Websites
I don't
want to be that woman. And maybe that is not at all what the
stress experts mean when they use the word "manage". But,
still, I prefer the word "reduce".
On the personal level we can do a lot to reduce stress. There is
also stress that cannot be totally reduced. Then we need to learn
how to manage it. But watch out, because your boss might
prefer that you manage when you could reduce! It has become
a virtue to manage stress in our modern society. Don't try to
be the perfect employee, the perfect partner or the perfect
parent. When you can reduce, don't manage. Start with reducing
the unnecessary stress, then learn to manage the necessary in
a way that is good for your general health.
About the Author
Ingela Berger started her own Internet business
Lifestyle Plans
in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.
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