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2 Ancient Methods Combined Together Make A Modern 2 Minute Stress Relief Technique
When Christopher Columbus arrived in the new world and landed on
his rowboat...the natives could not see his ship out at sea!
Their familiarity with their environment and the ocean in
particular was such that they couldn't perceive the...
6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on...
Comfortable, affordable lab coats for the health care professional.
When a health care professional uses lab coats it conveys several different messages. First, lab coats give an appearance of professionalism. It’s very important in the health care setting to be professional and new, clean lab coat portrays just...
Crucial v Not Crucial
We all have "too much to do". True? Sure 'nuf. And that says a lot of good things about you. That you have "too much to do" suggests that a lot of people have entrusted much confidence in you. I mean, people who are drifting about early each...
Do you have Eczema or Dermatitis?
Copyright 2005 Michael Brooks
Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read,...
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Andropause and Depression
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition.
Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light.
Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation – noticing your behavior, tendencies, and habits while talking to them.
Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren’t who we once were with our sexual performance as a result of Andropause is in our blood.
Fellas, it is time to become aware and acquainted with the severity of your depression. Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men. The
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majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly – highest during the years we’re specifically talking about.
How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s!
Another is doing the activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.
Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations.
For example, low testosterone levels can easily be supplemented with testosterone cream. It’s bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression.
About the Author
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com
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