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5 Steps to Maintaining the Rhythm of Life – The Juggling Act
Copyright 2005 So-lu'shunz Management Services
The bad news is if you’ve been trying to multi-task, you’ve probably discovered what organizational psychologists have observed to be decreasing accuracy and productivity in post layoff climates. ...
5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. ...
Menopause and Gastrointestinal Distress
Along with indigestion, gas, and bloating, menopause can bring gastrointestinal distress so bad as to keep you home bound. Find out what to do so you can get back to living.
Numerous women report that menopause comes along with...
“What Can I Do To Improve My Job-Interviewing Skills?”
Whether you’re a student job seeker or a polished and proven executive, the first thing you must come to terms with is, “Regardless of the position you seek, you are now in sales!” The product you are selling is YOU! The interview is your...
What is Stress?
What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change. ...
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8 Essential Skills for Managing ADD
So many adults with ADD find themselves chronically overwhelmed with every day life. This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all those things done, and yet still go to bed most nights feeling like they never got anywhere. Or, they spend the whole day in a fog, constantly aware of all the things on that to-do list, but never mustering up the motivation to tackle the tasks. This leaves them feeling unorganized, unproductive, unhappy, lazy, guilty, and...the list goes on.
I used to be one of those people. Constantly overwhelmed and always disorganized. Through dedication, hard work, and lots of time and practice, I've gotten to a place in my life where I know how to manage my ADD. (The key word here is "manage.") Through both my personal and professional work, I've isolated what I believe are 8 Essential Skills for Managing ADD. Today I'd like to share them with you:
1. Slow Down
ADDers seem to always be operating on over-drive...mentally, physically, or both. In my opinion, slowing down when you feel speedy, stressed, overwhelmed, etc. is the first and most necessary skill for managing ADD.
2. Practice Excellent Self-Care
ADDers are prone to putting themselves last. Why is this? How will you ever "get it together" if you don't dedicate time and energy to yourself?
3. Know Your Own ADD
ADD affects us all in different ways. You can't effectively manage ADD without being aware of the specific ways in which it affects you, and
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the specific ways in which your challenges are triggered.
4. Actively Use Your Learning and Processing Modalities
Identifying the natural modalities in which you are able to sustain focus and process information and feelings will make your personal and professional lives much easier.
5. Focus on Your Strengths
Everyone has strengths, skills, talents, and passions. Increasing the time you spend on these good things will increase both your self-esteem and your happiness.
6. Think Positively
Patterns of negative thinking can be reversed. Negative thinking will hold you back. Positive thinking will propel you forward.
7. Plan the Time to Plan...Everything
Planning doesn't always come easily to ADDers. Developing tools and systems for planning will streamline organization and time management, but you have to take it one step further and plan the time to use them.
8. Take Risks
This doesn't refer to speed racing or skydiving! It refers to stepping outside your comfort zone and doing things that may be uncomfortable, like asking for that raise, taking up that new hobby, or pursuing that life-long passion. If you don't take the risk, you won't get the reward.
About the Author
Jennifer Koretsky is an ADD Management Coach who helps
adults learn how to manage their ADD and move forward in
life. She offers individual and group coaching, workshops,
and skill-building programs. Subscribe to Jennifer’s free
email newsletter, The ADD Management Guide, by visiting
http://www.ADDmanagement.com/e-newsletter.htm.
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